Men, Women & Hormonal Fasting Plans
Are you tired of dieting, reaching your goal weight, only to put it all back on again a few short months later? If you answered YES, then fasting may be the right weight-loss program for you. Why? Because following this clean-eating, centuries-old discipline on a regular basis serves to reset an out-of-balance metabolism, which could be the root cause of your see-sawing weight issue.
But fasting for health and weight-loss requires careful planning and professional guidance. This program does just that and more.
We introduce you to two powerful fasting methods to try and test. The first is a very low calorie diet which tricks the body into thinking it is fasting and so kick-starts
certain beneficial metabolic processes. The second is an intermittent fast which helps you to consume fewer calories by limiting the hours when you eat each day.
An important message for menopausal woman is to give Fasting a try. The Fasting Mimicking Diet is designed to enhance longevity and is there to help with autophagy and repair damaged cells. When coupled with the Intermittent Fasting, you will get the benefits of fasting as well as the weight loss.
Some of the benefits of this fasting plan:
- Weight Loss (especially targeting the abdominal area)
- Brilliant for reducing inflammation,
- Anti-aging and more.
For more info download our PDF on Why do a gut health plan?