5-Day Winter Detox – Soup, Smoothie & Squat Challenge
If you haven’t tried a detox yet, this gentle winter detox is a wonderfully comforting and deeply nutritious way to shed unwanted water-weight (along with some real weight) while setting a precedent for sustained healthy eating into summer.
With protein, vegetables, vitamins, and minerals, this plan provides so many nutrients to sustain you each day. Combined with the squat challenge, this detox delivers huge benefits in just 5 days:
- Improved energy
- Relief from constipation
- Resolved headaches, muscle aches and fatigue
Don’t be afraid to give it a try!