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Gift CardR500.00 – R1,500.00
Give the gift of the benefit of a happier, healthier lifestyle with our Gift Voucher options for R500, R1,000 or R1,500
The intention of this Intense Detox is to help you to reset your daily eating habits.
The focus is on enhancing your body’s natural detoxification system and improve your overall health.
Health & Weight Loss BoosterR600.00
7-Day Health Booster
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infections. This Plan focuses on a variety of fresh and unprocessed foods so you get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs.
5 Day Cleanse Plan – A great way to reset your body!
The cleanse focuses on good fresh wholefoods and helps you get rid of those unwanted toxins. It’s designed to give your liver a break in order to retain some energy and motivation to live a healthy life.
5-Day Winter Detox – Soup, Smoothie & Squat Challenge
If you haven’t tried a detox yet, this gentle winter detox is a wonderfully comforting and deeply nutritious way to shed unwanted water-weight (along with some real weight) while setting a precedent for sustained healthy eating into summer.
With protein, vegetables, vitamins, and minerals, this plan provides so many nutrients to sustain you each day. Combined with the squat challenge, this detox delivers huge benefits in just 5 days:
- Improved energy
- Relief from constipation
- Resolved headaches, muscle aches and fatigue
Don’t be afraid to give it a try!
Gut Health PlanR950.00
Gut Health Plan
Fatigue, brain fog, inflammation of the joints and/or body, constipation, diarrhoea, depression, anxiety, mood disturbances and weight gain have all been linked to having unhealthy microbial imbalance. These imbalances can be remedied by following a Gut Health Plan.
Our gut health plan is easy to follow and only lasts a week. You can repeat for an additional week if necessary.
The plan aims to remove inflammatory foods such as gluten, wheat, dairy, corn, sugar, alcohol and soya that may be creating a problem right now and includes prebiotic, probiotic and loads of anti-inflammatory foods.
For more info download our PDF on Why do a gut health plan?REMEMBER to order recommended nutritional supplements and broth via our online store!
Ready to order? Select the plan from the DROPDOWN LIST BELOW to proceed:
28 Day Women’s Weight Loss PlanR2,200.00
28 Day Women’s Healthy Weight Loss Plan
The 28 Day Women’s Healthy Weight Loss Plan has been created to help improve successful weight loss, increase energy levels, restore hormonal balance and support overall health and vitality. A 4-week progression meal plan has been designed to help your body detox initially. Certain food items are taken out over the first few weeks and slowly re-introduced over the four weeks.
14 Day Weight Loss PlanR950.00
14 Day Weight Loss Plan
The 2 week Healthy Weight Loss Plan has been created to help improve successful weight loss, increase energy levels, bring overall health back into balance. This plan is designed for men and women and has a swopping list which makes it vegan friendly too.
The liver and gut are both involved with detoxing our body and require the right nutrients to help support liver and excretion of toxins.This plan helps support this process with the aim to losing weight for the long term with some amazing recipes and guidelines.
Men, Women & Hormonal Fasting Plans
Are you tired of dieting, reaching your goal weight, only to put it all back on again a few short months later? If you answered YES, then fasting may be the right weight-loss program for you. Why? Because following this clean-eating, centuries-old discipline on a regular basis serves to reset an out-of-balance metabolism, which could be the root cause of your see-sawing weight issue.
But fasting for health and weight-loss requires careful planning and professional guidance. This program does just that and more.
We introduce you to two powerful fasting methods to try and test. The first is a very low calorie diet which tricks the body into thinking it is fasting and so kick-starts
certain beneficial metabolic processes. The second is an intermittent fast which helps you to consume fewer calories by limiting the hours when you eat each day.
An important message for menopausal woman is to give Fasting a try. The Fasting Mimicking Diet is designed to enhance longevity and is there to help with autophagy and repair damaged cells. When coupled with the Intermittent Fasting, you will get the benefits of fasting as well as the weight loss.
Some of the benefits of this fasting plan:
- Weight Loss (especially targeting the abdominal area)
- Brilliant for reducing inflammation,
- Anti-aging and more.
For more info download our PDF on Why do a gut health plan?