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Core Programs

Dynamic Life Challenge
Core Programs

Think of our lifestyle programs as road markers on your journey to being fit and healthy for life. Our main focus is on nutrition as w this is the key to kickstarting your journey to personal health.

We have designed a number of Nutrition programs that will cater for everyone, no matter your personal requirement. Or plans range from simple and effective for quick and satisfying results, to slightly more involved – with incredible recipes and guidelines to set you up for long-term weight, health and positive lifestyle habits.

This is what makes Dynamic Life Challenge so powerful!

Are you ready to start your journey in sustainable health?

Great! We have got the perfect solution, just for you!

Step 1: Choose a lifestyle program best suited to you from the list below
Step 2: Contact us should you need guidance on which is the best choice for you
Step 3: Click the SHOP NOW button above and purchase your LIFESTYLE PROGRAM

Let’s do this! We will receive confirmation of your purchase and will be in touch to guide you through the program. 

INTENSE
DETOX
7 Day Intense Detox | R750

The intention of this Intense Detox is to help you to reset your daily eating habits.

The focus is on enhancing your body’s natural detoxification system and improve your overall health.

 Promotes improved over sense of well - being
 Helps to clear unwanted toxins
 Promotes weight loss
 Improves sleep patterns
 Encourages good hydration

HEALTH
& WEIGHT LOSS
BOOSTER
7 Day Health Booster | R600

7 Day Health Booster

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infections. This plan focuses on a variety of fresh and unprocessed foods so you get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs.

Follow this simple, flexible and highly effective 7-day healthy eating plan. It will boost your immunity and shed some unwanted kilos at the same time.

SUPER CLEANSE 5 Day Plan | R500

5 Day Cleanse

The cleanse focuses on good fresh whole foods and helps your body eliminate those unwanted toxins. Its designed to give your liver a break in order to retain some energy and motivation to live a healthy life. A great plan for resetting your body in a simple and sustainable way.

WINTER DETOX 5 Day Winter Detox | R500

5 Day Winter Detox - Soup, Smoothie & Squat Challenge!

If you haven’t tried a detox yet, this gentle winter detox is a wonderfully comforting and deeply nutritious way to shed unwanted water-weight (along with some real weight) while setting a precedent for sustained healthy eating into summer.

With protein, vegetables, vitamins, and minerals, this plan provides so many nutrients to sustain you each day. Combined with the squat challenge, this detox delivers huge benefits in just 5 days:

  • Improved energy
  • Relief from constipation
  • Resolved headaches, muscle aches and fatigue
Don’t be afraid to give it a try!
GUT HEALTH
PLANS
7 Day Plan | R950

Gut Health Plan - 7 days to a healthier you!

Fatigue, brain fog, inflammation of the joints and/or body, constipation, diarrhoea, depression, anxiety, mood disturbances and weight gain have all been linked to having unhealthy microbial imbalance. These imbalances can be remedied by following a Gut Health Plan.

Our gut health plan is easy to follow and only lasts a week. You can repeat for an additional week if necessary. We cater to all dietary preferences and include options for Vegans and Ovo-Vegetarians.

The plan aims to remove inflammatory foods such as gluten, wheat, dairy, corn, sugar, alcohol and soya that may be creating a problem right now and includes prebiotic, probiotic and loads of anti-inflammatory foods.

For more info download our PDF on Why do a Gut Health Plan?

LIVER
CLEANSE
7 Day Liver Cleanse & Boost! | R950

7 days to a healthier liver!

The following plan provided to you is about bringing the balance back into your liver and body. Using the basic principles of healing the liver with certain foods and nutrients , may be beneficial in giving your body a rest from toxic foods and food which may cause toxic byproducts.

This is a carefully prepared plan that guides you through what the best foods are to achieve good liver health and function. It is simple to follow with some great recipes and guidelines.

FASTING
PLANS
2 Weeks Plan| R950
4 Week Plan | R1,200

Fasting for sustained weight loss & health

Are you tired of dieting, reaching your goal weight, only to put it all back on again a few short months later? If you answered YES, then fasting may be the right weight-loss program for you. Why? Because following this clean-eating, centuries-old discipline on a regular basis serves to reset an out-of-balance metabolism, which could be the root cause of your see-sawing weight issue.

But fasting for health and weight-loss requires careful planning and professional guidance. This program does just that and more.

We introduce you to two powerful fasting methods to try and test. The first is a very low calorie diet which tricks the body into thinking it is fasting and so kick-starts certain beneficial metabolic processes. The second is an intermittent fast which helps you to consume fewer calories by limiting the hours when you eat each day.

An important message for menopausal woman is to give Fasting a try. The Fasting Mimicking Diet is designed to enhance longevity and is there to help with autophagy and repair damaged cells. When coupled with the Intermittent Fasting, you will get the benefits of fasting as well as the weight loss.

Some of the Benefits of this fasting plan:

  • Weight Loss (especially targeting the abdominal area)
  • Brilliant for reducing inflammation
  • Autophagy
  • Anti-aging and more
28 DAY WOMEN'S
WEIGHT LOSS PLAN
28 Day Plan | R2,200

The healthy way to lose unwanted weight!

The 28 Day Women’s Healthy Weight Loss Plan has been created to help improve successful weight loss, increase energy levels, restore hormonal balance and support overall health and vitality.

A 4-week progression meal plan has been designed to help your body detox initially. Certain food items are taken out over the first few weeks and slowly re-introduced over the four weeks.

14 DAY
WEIGHT LOSS PLAN
2 Week Weight Loss Plan | R950

Lose weight, increase energy and balance your health!

The 2 week Healthy Weight Loss Plan has been created to help improve successful weight loss, increase energy levels, bring overall health back into balance. This plan is designed for men and women and has a swopping list which makes it vegan friendly too. The liver and gut are both involved with detoxing our body and require the right nutrients to help support liver and excretion of toxins.

This plan helps support this process with the aim to losing weight for the long term with some amazing recipes and guidelines.

VEGAN
WEIGHT LOSS PLAN
4 Week Weight Loss Plan | R2,200

Lose weight, increase energy, balance your hormones and overall health!

The vegan healthy weight loss plan has been created to help improve successful weight loss, increase energy levels, bring hormonal balance and overall health back into balance.

A 4-week progression meal plan has been designed to help get your gut into balance.Certain food items are taken out over the first few weeks and slowly re-introduced over the three weeks.

If you are looking for a well balanced vegan plan with the most delicious recipes, then this plan is perfect!

MAINTENANCE
PROGRAMS
10 Day Maintenance Plan | R850
7 Day Gut Health Maitenance Plan | R750

About our Maintenance Plans

Our Maintenance Plans are designed to help keep you on track and motivated once you have completed one of our Lifestyle Programs. These are carefully planned to keep your health up and weight off. simple to follow and very sustainable. The goal is to reset your daily eating habits with a nutrient filled eating plan as well as emphasizing how to “ maintain” this feeling of well-being.

 Body cleanser
 Lose weight
 Increase well-being
 Establish eating plan for optimum health & performance
 Health and Fitness conditioning

UNIQUE
PROGRAM
Dynamic Individual Program| R650

Keeping you on track and in good health!

These are 7 day INDIVIDUAL calorie restricted plans, uniquely designed to each clients likes, dislikes, goals and motivation levels. These have huge health benefits:

  • Body Cleanser
  • Lose weight
  • Increase well-being
  • Establish eating plan for optimum health and performance
  • Reset lifestyle habits

Don’t see a program that suits your specific needs?

Contact us now so that we can design you your own UNIQUE and INDIVIDUAL program!

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