Enjoyed a hike on the weekend. Motivate to be more active!
...
Feeling like a winner each day
By Vicky Hind. Dynamic life challenge is a one month, sustainable, daily challenge program that leaves you feeling like a winner each day. At the end of a carefully curated month of baby steps that make you feel good and grow with you as you get fitter, you leave...
Water break, rehydrating is key!
...
Recent Comments