Welcome to Dynamic Life
The simple and effective way to reset your
lifestyle habits – for good!
If you’ve been thinking about losing weight, detoxing, getting fitter or realising a personal performance goal, you’re in the right place. Dynamic Life Challenge is a goal-oriented program designed to help you achieve both your short-term goals WHILE setting you on the path towards achieving lifelong health and fitness.
“We believe a program should do more than change your habits in the short-term. It should set you up to change your life for good!”
We know a ‘one-size-fits-all’ approach is doomed to fail. Which is why we look at your current habits and goals before tailoring our core programs to work specifically for you. Your unique program will include simple, daily, habit-forming tasks that we hope will become a life-long passion as you discover a fitter, healthier and happier you!
We’re talking a complete mind and body reset!
Here’s what you can expect...
A science-based daily nutrition plan
Custom nutrition plans specifically made for you and your needs and goals.
A professionally-backed daily exercise programs
Tailor-made programs that you can personalise to include cycling, running, swimming and strengthening from beginner to advanced.
Daily Meditation and mindfulness techniques
Meditation and mindfulness techniques to help you stay committed and perform better at every level of your life.
Personal daily check-ins / Accountability
Log in daily so you can monitor your progress, track your goals and stay connected with your personal team and online community daily via the DLC Web App.
Our programs can also include:
Next big race day training preparation
Specific programs to help you prepare for your next race day
Qualified wellness coaching
Sessions dedicated to helping you achieve specific performance goals
Real change is never easy, but it doesn’t have to be hard either!
Our programs are focused on providing simple, life-changing habits that help you achieve long-term and sustainable success!
Competitive & collaborative – do it with a friend!
Achievable & habit forming
Makes you accountable
Offers life health skills & habits beyond the program
Individualised to your specific goals
Ready to discover a more dynamic you?
Take a look at our Core Programs
All of our programs include a personalised nutrition and mindfulness component in addition to your unique exercise program which can include general fitness exercises or running, cycling or swimming, depending on your preference.
|7 Day Intense Detox | R750|
The intention of this Intense Detox is to help you to reset your daily eating habits.
The focus is on enhancing your body’s natural detoxification system and improve your overall health.
Promotes improved over sense of well -
Helps to clear unwanted toxins
Promotes weight loss
Improves sleep patterns
Encourages good hydration
& WEIGHT LOSS
7 Day Health Booster |
7 Day Health Booster
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infections. This plan focuses on a variety of fresh and unprocessed foods so you get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs.
Follow this simple, flexible and highly effective 7-day healthy eating plan. It will boost your immunity and shed some unwanted kilos at the same time.
5 Day Plan |
5 Day Cleanse
The cleanse focuses on good fresh whole foods and helps your body eliminate those unwanted toxins. Its designed to give your liver a break in order to retain some energy and motivation to live a healthy life. A great plan for resetting your body in a simple and sustainable way.
5 Day Winter Detox |
5 Day Winter Detox - Soup, Smoothie & Squat Challenge!
If you haven’t tried a detox yet, this gentle winter detox is a wonderfully comforting and deeply nutritious way to shed unwanted water-weight (along with some real weight) while setting a precedent for sustained healthy eating into summer.
With protein, vegetables, vitamins, and minerals, this plan provides so many nutrients to sustain you each day. Combined with the squat challenge, this detox delivers huge benefits in just 5 days:
- Improved energy
- Relief from constipation
- Resolved headaches, muscle aches and fatigue
7 Day Plan |
Gut Health Plan - 7 days to a healthier you!
Fatigue, brain fog, inflammation of the joints and/or body, constipation, diarrhoea, depression, anxiety, mood disturbances and weight gain have all been linked to having unhealthy microbial imbalance. These imbalances can be remedied by following a Gut Health Plan.
Our gut health plan is easy to follow and only lasts a week. You can repeat for an additional week if necessary. We cater to all dietary preferences and include options for Vegans and Ovo-Vegetarians.
The plan aims to remove inflammatory foods such as gluten, wheat, dairy, corn, sugar, alcohol and soya that may be creating a problem right now and includes prebiotic, probiotic and loads of anti-inflammatory foods.
For more info download our PDF on Why do a Gut Health Plan?
7 Day Liver Cleanse & Boost! |
7 days to a healthier liver!
The following plan provided to you is about bringing the balance back into your liver and body. Using the basic principles of healing the liver with certain foods and nutrients , may be beneficial in giving your body a rest from toxic foods and food which may cause toxic byproducts.
This is a carefully prepared plan that guides you through what the best foods are to achieve good liver health and function. It is simple to follow with some great recipes and guidelines.
2 Weeks Plan| R950
4 Week Plan | R1,200
Fasting for sustained weight loss & health
Are you tired of dieting, reaching your goal weight, only to put it all back on again a few short months later? If you answered YES, then fasting may be the right weight-loss program for you. Why? Because following this clean-eating, centuries-old discipline on a regular basis serves to reset an out-of-balance metabolism, which could be the root cause of your see-sawing weight issue.
But fasting for health and weight-loss requires careful planning and professional guidance. This program does just that and more.
We introduce you to two powerful fasting methods to try and test. The first is a very low calorie diet which tricks the body into thinking it is fasting and so kick-starts certain beneficial metabolic processes. The second is an intermittent fast which helps you to consume fewer calories by limiting the hours when you eat each day.
An important message for menopausal woman is to give Fasting a try. The Fasting Mimicking Diet is designed to enhance longevity and is there to help with autophagy and repair damaged cells. When coupled with the Intermittent Fasting, you will get the benefits of fasting as well as the weight loss.
Some of the Benefits of this fasting plan:
- Weight Loss (especially targeting the abdominal area)
- Brilliant for reducing inflammation
- Anti-aging and more
28 DAY WOMEN'S
WEIGHT LOSS PLAN
28 Day Plan | R2,200
The healthy way to lose unwanted weight!
The 28 Day Women’s Healthy Weight Loss Plan has been created to help improve successful weight loss, increase energy levels, restore hormonal balance and support overall health and vitality.
A 4-week progression meal plan has been designed to help your body detox initially. Certain food items are taken out over the first few weeks and slowly re-introduced over the four weeks.
WEIGHT LOSS PLAN
2 Week Weight Loss Plan | R950
Lose weight, increase energy and balance your health!
The 2 week Healthy Weight Loss Plan has been created to help improve successful weight loss, increase energy levels, bring overall health back into balance. This plan is designed for men and women and has a swopping list which makes it vegan friendly too. The liver and gut are both involved with detoxing our body and require the right nutrients to help support liver and excretion of toxins.
This plan helps support this process with the aim to losing weight for the long term with some amazing recipes and guidelines.
WEIGHT LOSS PLAN
4 Week Weight Loss Plan | R2,200
Lose weight, increase energy, balance your hormones and overall health!
The vegan healthy weight loss plan has been created to help improve successful weight loss, increase energy levels, bring hormonal balance and overall health back into balance.
A 4-week progression meal plan has been designed to help get your gut into balance.Certain food items are taken out over the first few weeks and slowly re-introduced over the three weeks.
If you are looking for a well balanced vegan plan with the most delicious recipes, then this plan is perfect!
10 Day Maintenance Plan | R850
7 Day Gut Health Maitenance Plan | R750
About our Maintenance Plans
Our Maintenance Plans are designed to help keep you on track and motivated once you have completed one of our Lifestyle Programs. These are carefully planned to keep your health up and weight off. simple to follow and very sustainable. The goal is to reset your daily eating habits with a nutrient filled eating plan as well as emphasizing how to “ maintain” this feeling of well-being.
Establish eating plan for optimum health & performance
Health and Fitness conditioning
Dynamic Individual Program| R650
Keeping you on track and in good health!
These are 7 day INDIVIDUAL calorie restricted plans, uniquely designed to each clients likes, dislikes, goals and motivation levels. These have huge health benefits:
- Body Cleanser
- Lose weight
- Increase well-being
- Establish eating plan for optimum health and performance
- Reset lifestyle habits