Welcome to Dynamic Life
The simple and effective way to reset your
lifestyle habits – for good!
If you’ve been thinking about losing weight, detoxing, getting fitter or realising a personal performance goal, you’re in the right place. Dynamic Life Challenge is a goal-oriented program designed to help you achieve both your short-term goals WHILE setting you on the path towards achieving lifelong health and fitness.
“We believe a program should do more than change your habits in the short-term. It should set you up to change your life for good!”
We know a ‘one-size-fits-all’ approach is doomed to fail. Which is why we look at your current habits and goals before tailoring our core programs to work specifically for you. Your unique program will include simple, daily, habit-forming tasks that we hope will become a life-long passion as you discover a fitter, healthier and happier you!
We’re talking a complete mind and body reset!
Here’s what you can expect...
A science-based daily nutrition plan
Custom nutrition plans specifically made for you and your needs and goals.
A professionally-backed daily exercise programs
Tailor-made programs that you can personalise to include cycling, running, swimming and strengthening from beginner to advanced.
Daily Meditation and mindfulness techniques
Meditation and mindfulness techniques to help you stay committed and perform better at every level of your life.
Personal daily check-ins / Accountability
Log in daily so you can monitor your progress, track your goals and stay connected with your personal team and online community daily via the DLC Web App.
Our programs can also include:
Next big race day training preparation
Specific programs to help you prepare for your next race day
Qualified wellness coaching
Sessions dedicated to helping you achieve specific performance goals
Real change is never easy, but it doesn’t have to be hard either!
Our programs are focused on providing simple, life-changing habits that help you achieve long-term and sustainable success!
Competitive & collaborative – do it with a friend!
Achievable & habit forming
Makes you accountable
Offers life health skills & habits beyond the program
Individualised to your specific goals
Ready to discover a more dynamic you?
Take a look at our Core Programs
All of our programs include a personalised nutrition and mindfulness component in addition to your unique exercise program which can include general fitness exercises or running, cycling or swimming, depending on your preference.
|7 Day Intense Detox | R560|
The intention of this Intense Detox is to help you to reset your daily eating habits.
The focus is on enhancing your body’s natural detoxification system and improve your overall health.
Promotes improved over sense of well -being
Helps to clear unwanted toxins
Promotes weight loss
Improves sleep patterns
Encourages good hydration
5 Day Cleanse | Just R500
Juice Revolution Cleanse | From R1,150
5 Day Cleanse Plan - A great way to reset your body!
The cleanse focuses on good fresh wholefoods and helps you get rid of those unwanted toxins. It’s designed to give your liver a break in order to retain some energy and motivation to live a healthy life.
We also offer juice cleanses from JUICE REVOLUTION. Please contact us directly for more information on their 3, 5 and 7 Day Juice Cleanses.
7 Day Plan | Just R850
Gut Health Plan - 7 days to a healthier you!
Fatigue, brain fog, inflammation of the joints and/or body, constipation, diarrhoea, depression, anxiety, mood disturbances and weight gain have all been linked to having unhealthy microbial imbalance. These imbalances can be remedied by following a Gut Health Plan.
Our gut health plan is easy to follow and only lasts a week. You can repeat for an additional week if necessary. We cater to all dietary preferences and include options for Vegans and Ovo-Vegetarians.
The plan aims to remove inflammatory foods such as gluten, wheat, dairy, corn, sugar, alcohol and soya that may be creating a problem right now and includes prebiotic, probiotic and loads of anti-inflammatory foods.
For more info download our PDF on Why do a Gut Health Plan?
Body Conditioning Program | R2,200
Lifestyle Maintenance Program | R3,250
Body Conditioning Program (4 Week Body Conditioning Program)
First 7 days of intense detox to reset your daily eating habits by introducing a nutrient filled eating plan.
Final 7 days with a strong emphasis on how to watch correctly and “maintain” a feeling of well-being and optimum performance.
Included in are body conditioning exercises / training programs specific to your sporting and fitness needs as well as a mindfulness program focused on Relaxation and Meditation as well as 2 x Life Coaching sessions.
Establish eating plan for optimum health & performance
Health and Fitness conditioning
Lifestyle Maintenance Program - 6 Week Intense Detox Cleanse & Lifestyle Maintenance
A 6 week program offering mindful eating practices that guide portions and correct food choices. Focus on which are the best foods for our bodies optimum health and performance. Focus is on speeding up metabolism and eating the right foods to keep us feeling energised on our daily lives. Included in this are exercises / training programs specific to your sporting and fitness needs as well as a mindfulness program focus on developing techniques for Stress Release.
Relaxation and Meditation techniques are developed and 4 x Life Coaching sessions included.
Establish eating plan for optimum health & performance
Develop techniques, strategies and training plans for specific goals
|8 Week Performance Booster for Serious amateur Athletes | R3,850|
Performance Booster (8 Week) Dynamic Performance Booster for the serious amateur looking to break their personal records and achieve a feeling of overall health and well being.
A program designed to include all areas of detox; cleansing and maintenance pithing the meal plan program. Mindfulness plays a positive role in the mindset behind daily performance.
Exercise plans are designed for the specific goals of the athlete.
Emotional Intelligence Techniques are developed and developed along with 6 x Life Coaching sessions
Overall health and well being
Set and achieve personal performance records and goals
Develop a strong mindset towards determining achievement and success
|12 Week Peak Fitness & Goal Performance | R5,300|
A 12 week program specifically tailored to a person training or aiming for a specific goal or to reach their peak fitness. A nutritional focus for optimum energy and well being. Sports nutrition tips for training and race day and strong mindful focus will assist athletes in achieving their goals and achieve peak performance. A variety of exercises will form the focus of achieving overall strength and condition for the athletes specific sport goals.
8 x Life Coaching sessions included.
Peak fitness plan
Strong focus on perfecting all areas of mind and body strength and conditioning.
|Dynamic Individual Program | POR|
This program will be uniquely designed to suit your fitness level, nutritional requirements and personal goals.
If you feel like none of the above programs match your needs, ask us to design a program incorporating nutrition, mindfulness and exercise specifically for your goals and intentions.