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Welcome to Dynamic Life
Challenge

The simple and effective way to reset your
lifestyle habits – for good!

If you’ve been thinking about losing weight, detoxing, getting fitter or realising a personal performance goal, you’re in the right place. Dynamic Life Challenge is a goal-oriented program designed to help you achieve both your short-term goals WHILE setting you on the path towards achieving lifelong health and fitness.

“We believe a program should do more than change your habits in the short-term. It should set you up to change your life for good!”

We know a  ‘one-size-fits-all’ approach is doomed to fail. Which is why we look at your current habits and goals before tailoring our core programs to work specifically for you. Your unique program will include simple, daily, habit-forming tasks that we hope will become a life-long passion as you discover a fitter, healthier and happier you!

We’re talking a complete mind and body reset!

Here’s what you can expect...

A science-based daily nutrition plan

Custom nutrition plans specifically made for you and your needs and goals.

A professionally-backed daily exercise programs

Tailor-made programs that you can personalise to include cycling, running, swimming and strengthening from beginner to advanced.

Daily Meditation and mindfulness techniques

Meditation and mindfulness techniques to help you stay committed and perform better at every level of your life.

Personal daily check-ins / Accountability

Log in daily so you can monitor your progress, track your goals and stay connected with your personal team and online community daily via the DLC Web App.

Our programs can also include:

Next big race day training preparation

Specific programs to help you prepare for your next race day

Qualified wellness coaching

Sessions dedicated to helping you achieve specific performance goals

Real change is never easy, but it doesn’t have to be hard either!

Our programs are focused on providing simple, life-changing habits that help you achieve long-term and sustainable success!

  Competitive & collaborative – do it with a friend!

  Achievable & habit forming

  Makes you accountable

  Offers life health skills & habits beyond the program

  Individualised to your specific goals

  Ready to discover a more dynamic you?

Take a look at our Core Programs

All of our programs include a personalised nutrition and mindfulness component in addition to your unique exercise program which can include general fitness exercises or running, cycling or swimming, depending on your preference.

INTENSE
DETOX
7 Day Intense Detox | R560

The intention of this Intense Detox is to help you to reset your daily eating habits.

The focus is on enhancing your body’s natural detoxification system and improve your overall health.

 Promotes improved over sense of well -being
 Helps to clear unwanted toxins
 Promotes weight loss
 Improves sleep patterns
 Encourages good hydration

CLEANSE
PLANS
5 Day Cleanse | Just R500
Juice Revolution Cleanse | From R1,150

5 Day Cleanse Plan - A great way to reset your body!

The cleanse focuses on good fresh wholefoods and helps you get rid of those unwanted toxins. It’s designed to give your liver a break in order to retain some energy and motivation to live a healthy life.


We also offer juice cleanses from JUICE REVOLUTION. Please contact us directly for more information on their 3, 5 and 7 Day Juice Cleanses.

GUT HEALTH
PLANS
7 Day Plan | Just R850

Gut Health Plan - 7 days to a healthier you!

Fatigue, brain fog, inflammation of the joints and/or body, constipation, diarrhoea, depression, anxiety, mood disturbances and weight gain have all been linked to having unhealthy microbial imbalance. These imbalances can be remedied by following a Gut Health Plan.

Our gut health plan is easy to follow and only lasts a week. You can repeat for an additional week if necessary. We cater to all dietary preferences and include options for Vegans and Ovo-Vegetarians.

The plan aims to remove inflammatory foods such as gluten, wheat, dairy, corn, sugar, alcohol and soya that may be creating a problem right now and includes prebiotic, probiotic and loads of anti-inflammatory foods.

For more info download our PDF on Why do a Gut Health Plan?

MAINTENANCE
PROGRAMS
Body Conditioning Program | R2,200
Lifestyle Maintenance Program | R3,250

Body Conditioning Program (4 Week Body Conditioning Program)

First 7 days of intense detox to reset your daily eating habits by introducing a nutrient filled eating plan.

Final 7 days with a strong emphasis on how to watch correctly and “maintain” a feeling of well-being and optimum performance.

Included in are body conditioning exercises / training programs specific to your sporting and fitness needs as well as a mindfulness program focused on Relaxation and Meditation as well as 2 x Life Coaching sessions.

 Body cleanser
 Lose weight
 Increase well-being
 Establish eating plan for optimum health & performance
 Health and Fitness conditioning


Lifestyle Maintenance Program - 6 Week Intense Detox Cleanse & Lifestyle Maintenance

A 6 week program offering mindful eating practices that guide portions and correct food choices. Focus on which are the best foods for our bodies optimum health and performance. Focus is on speeding up metabolism and eating the right foods to keep us feeling energised on our daily lives. Included in this are exercises / training programs specific to your sporting and fitness needs as well as a mindfulness program focus on developing techniques for Stress Release.

Relaxation and Meditation techniques are developed and 4 x Life Coaching sessions included.

 Body cleanser
 Lose weight
 Increase well-being
 Establish eating plan for optimum health & performance
 Develop techniques, strategies and training plans for specific goals

PERFORMANCE
BOOSTER
8 Week Performance Booster for Serious amateur Athletes | R3,850

Performance Booster (8 Week) Dynamic Performance Booster for the serious amateur looking to break their personal records and achieve a feeling of overall health and well being.

A program designed to include all areas of detox; cleansing and maintenance pithing the meal plan program. Mindfulness plays a positive role in the mindset behind daily performance.
Exercise plans are designed for the specific goals of the athlete.
Emotional Intelligence Techniques are developed and developed along with 6 x Life Coaching sessions

 Overall health and well being
 Set and achieve personal performance records and goals
 Develop a strong mindset towards determining achievement and success

PEAK
PERFORMER
12 Week Peak Fitness & Goal Performance | R5,300

A 12 week program specifically tailored to a person training or aiming for a specific goal or to reach their peak fitness. A nutritional focus for optimum energy and well being. Sports nutrition tips for training and race day and strong mindful focus will assist athletes in achieving their goals and achieve peak performance. A variety of exercises will form the focus of achieving overall strength and condition for the athletes specific sport goals.

8 x Life Coaching sessions included.

 Peak fitness plan
 Strong focus on perfecting all areas of mind and body strength and conditioning.

UNIQUE
PROGRAM
Dynamic Individual Program | POR

This program will be uniquely designed to suit your fitness level, nutritional requirements and personal goals.

If you feel like none of the above programs match your needs, ask us to design a program incorporating nutrition, mindfulness and exercise specifically for your goals and intentions.

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