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Welcome to Dynamic Life Challenge’s blog page. Learn more about
wellness, nutrition, movement, mindfulness and stress management. Helping you Reset Lifestyle
Habits. If you wish to submit a blog to feature, please email usinfo@dynamiclifechallenge.co.za

MINDFULNESS – a great form of escapism

Hi there. I’m Brenda Whiting and Debs Stopforth has been a very dear friend of mine for many, many years.  I am humbled and feel extremely privileged to have been included in this wonderfully exciting venture that both Gina and Debs have undertaken at this time of...

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Boosting your Immune System

Boosting your Immune System

We are passionate about Boosting your Immune System through our Immune Booster Challenge at Dynamic Life Challenge. Here are some wise words from Vitagene posted in March 2020: "We are all concerned about the risk of the Coronavirus and want to protect ourselves...

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Helpful Tips for Stress Management

Helpful Tips for Stress Management

Stress is everywhere and affecting everyone daily, young and old.  Most people tend to become overwhelmed and stressed out at times. Did you know that stress is actually beneficial? It gives us the boost when we need to get through situations like deadlines or exams....

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Feeling like a winner each day

Feeling like a winner each day

By Vicky Hind. Dynamic life challenge is a one month, sustainable, daily challenge program that leaves you feeling like a winner each day.  At the end of a carefully curated month of baby steps that make you feel good and grow with you as you get fitter, you leave...

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Stay hydrated in a sensible way

Stay hydrated in a sensible way

You should drink water every day. Most people have been told they should drink 6 to 8 average size glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well...

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Practice Mindfulness At Work Today

Practice Mindfulness At Work Today

How can you increase your focus and awareness and decrease your stress at work Stressed? So are we. From rising daily costs, job insecurity, water restrictions, power cuts, traffic congestion, increase debt, it’s no wonder that we’re the most stressed-out generation...

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