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MINDFULNESS – a great form of escapism

Hi there. I’m Brenda Whiting and Debs Stopforth has been a very dear friend of mine for many, many years.  I am humbled and feel extremely privileged to have been included in this wonderfully exciting venture that both Gina and Debs have undertaken at this time of...

I can’t thank you enough for my pre-lockdown DLC programme.  It came at a time when I needed some discipline and structure in my day and, while I needed eventually to find the motivation myself, your gentle encouragement and manageable targets where spot on. There is...
Stay hydrated in a sensible way

Stay hydrated in a sensible way

You should drink water every day. Most people have been told they should drink 6 to 8 average size glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well...

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