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MINDFULNESS – a great form of escapism

Hi there. I’m Brenda Whiting and Debs Stopforth has been a very dear friend of mine for many, many years.  I am humbled and feel extremely privileged to have been included in this wonderfully exciting venture that both Gina and Debs have undertaken at this time of...

I can’t thank you enough for my pre-lockdown DLC programme.  It came at a time when I needed some discipline and structure in my day and, while I needed eventually to find the motivation myself, your gentle encouragement and manageable targets where spot on. There is...

“Yes the exercises at work were very beneficial. We got some comments in the beginning but then everyone started asking about the challenge and showing interest and they would also say WHEN ARE YOU DOING YOUR EXERCISES and gave...

“No sugar. And I’m still on it. Hope it will help to shed my belly. The no carbs one was the most difficult.”

“The breathing exercises were really good and strangely enough they did calm you down and just give you some space to stop, think and then go forward. Even though it is rather loud in our open plan environment, it helped you switch off for that little...

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