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Stay hydrated in a sensible way

Stay hydrated in a sensible way

You should drink water every day. Most people have been told they should drink 6 to 8 average size glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well...
Practice Mindfulness At Work Today

Practice Mindfulness At Work Today

How can you increase your focus and awareness and decrease your stress at work Stressed? So are we. From rising daily costs, job insecurity, water restrictions, power cuts, traffic congestion, increase debt, it’s no wonder that we’re the most stressed-out generation...

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