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Welcome to
Dynamic Life Challenge
 

SIMPLY | BOOSTING | PERFORMANCE

Daily wellness challenge program that leaves you feeling like a winner.

Welcome to
Dynamic Life Challenge
 

SIMPLY | BOOSTING | PERFORMANCE

Daily challenges include – Exercise, Nutrition, Hydration, Mindfulness, Stress Management.  

Welcome to
Dynamic Life Challenge
 

SIMPLY | BOOSTING | PERFORMANCE

Sign up with your friends, family or work colleagues and do the challenge together.

What is Dynamic Life Challenge?

Dynamic Life Challenge is a simple yet highly effective Web App Wellness based programme. Individuals, Groups or Corporates will have programmes designed that boosts their sense of well-being and helps create a positive, energetic and motivated Individual.

Our key focus is to reset lifestyle habits. We do this through an achievable 4 week challenge helping to improve the areas of:
Nutrition, movement, stress and anxiety, breathing techniques, mindfulness and hydration.

We aim to empower people to be accountable for their health and wellbeing.  Feelings of wellbeing are fundamental to the overall health of an individual.

You can take this web app challenge with you wherever you go: 
Home; work; holiday; school or university.

Come on, join the Challenge! Challenge your: Friends; family; community or work colleagues. Contact Us!

 

NUTRITION

Healthy nutrition at work has a huge impact on concentration and productivity levels well-being.

MOVEMENT

Exercise boosts energy making you happier and healthier!

MINDFULNESS

Mindfulness teaches us how to manage our daily pressures with awareness of what is happening in the present moment.

STRESS MANAGEMENT

Support your mental health with good, positive techniques that improve everyday functioning. 

NUTRITION

Healthy nutrition at work has a huge impact on concentration and productivity levels  well-being.

MOVEMENT

Exercise boosts energy making you happier and healthier!

MINDFULNESS

Mindfulness teaches us how to manage our daily pressures with awareness of what is happening in the present moment.

STRESS MANAGEMENT

Support your mental health with good, positive techniques that improve everyday functioning. 

NUTRITION

Healthy nutrition at work has a huge impact on concentration and productivity levels  well-being.

MOVEMENT

Exercise boosts energy making you happier and healthier!

MINDFULNESS

Mindfulness teaches us how to manage our daily pressures with awareness of what is happening in the present moment.

STRESS MANAGEMENT

Support your mental health with good, positive techniques that improve everyday functioning. 

Why did we design this dynamic app?

Why is DLC unique and effective?

Taking this highly effective and simple concept into the workplace

What is the Challenge?
Learn how to Reset Lifestyle Habits

WATCH THE VIDEO

Find Out More

TESTIMONIALS

What People Are Saying

I can’t thank you enough for my pre-lockdown DLC programme.  It came at a time when I needed some discipline and structure in my day and, while I needed eventually to find the motivation myself, your gentle encouragement and manageable targets where spot on.

There is no doubt that the elements you tackle in your programme will help participants achieve healthier, calmer and more productive goals.  The competitive element is an added bonus!

I think that what you have created and are offering will become even more relevant in our current and post COVID-19 lives and wish you all the best.

Again, thank you!

Barbs

“Yes the exercises at work were very beneficial. We got some comments in the beginning but then everyone started asking about the challenge and showing interest and they would also say WHEN ARE YOU DOING YOUR EXERCISES and gave encouragement”

“No sugar. And I’m still on it. Hope it will help to shed my belly. The no carbs one was the most difficult.”

“The breathing exercises were really good and strangely enough they did calm you down and just give you some space to stop, think and then go forward. Even though it is rather loud in our open plan environment, it helped you switch off for that little while”

“I managed to achieve my hydration requirements 90% of the time. For me personally, this was the most beneficial part of the challenge. I am now very conscious of my water consumption at work but also at home. My daily water consumption has doubled since starting the challenge.”

“The walks were absolutely great, I was able to have a walk and talk with my boss, he was focused no cell and other staff to bother him.  We got out of the office even for 20 minutes, fresh air and to off load if necessary, get away from your desk and to walk off lunch.  Mind was ready for the afternoon shift”

PAST CHALLENGES

AMDEC CHALLENGE

Initial 4 week office challenge. Including hydration, nutrition, wellness, movement, mindfulness and stress management daily.

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Current Challenges

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