I can’t thank you enough for my pre-lockdown DLC programme.  It came at a time when I needed some discipline and structure in my day and, while I needed eventually to find the motivation myself, your gentle encouragement and manageable targets where spot on.

There is no doubt that the elements you tackle in your programme will help participants achieve healthier, calmer and more productive goals.  The competitive element is an added bonus!

I think that what you have created and are offering will become even more relevant in our current and post COVID-19 lives and wish you all the best.

Again, thank you!

Barbs

“Yes the exercises at work were very beneficial. We got some comments in the beginning but then everyone started asking about the challenge and showing interest and they would also say WHEN ARE YOU DOING YOUR EXERCISES and gave encouragement”

“No sugar. And I’m still on it. Hope it will help to shed my belly. The no carbs one was the most difficult.”

“The breathing exercises were really good and strangely enough they did calm you down and just give you some space to stop, think and then go forward. Even though it is rather loud in our open plan environment, it helped you switch off for that little while”

“I managed to achieve my hydration requirements 90% of the time. For me personally, this was the most beneficial part of the challenge. I am now very conscious of my water consumption at work but also at home. My daily water consumption has doubled since starting the challenge.”

“The walks were absolutely great, I was able to have a walk and talk with my boss, he was focused no cell and other staff to bother him.  We got out of the office even for 20 minutes, fresh air and to off load if necessary, get away from your desk and to walk off lunch.  Mind was ready for the afternoon shift”